This Metabolism Breathalyzer Helped Me Shed a Few Pounds in Quarantine

If you think counting calories is tedious, I guarantee you counting macronutrients, or “macros,” is a bazillion times worse. It’s a painstaking process, and even the best food-logging apps often come up short. I have shaken a fist at the sky many times, pleading for an unnamed benevolent entity to grant me a faster…

Read more…

via Gizmodo

Check out the Finding Your Identity Podcast